All the Colours of Me: Picturing My Resilience: Knowing and showing my feelings through art

Picturing My Resilience is a unique and gentle art-therapy-based book that helps children grow their resilience through creativity. It encourages children to become resilience artists by using their amazing minds to get to know and grow their resilience. The book includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

Format: Paperback / softback
Length: 32 pages
Publication date: 25 January 2024
Publisher: Hachette Children's Group

A captivating and compassionate art-therapy-based book designed to nurture children's resilience through creativity. "Picturing My Resilience" empowers children to embark on a transformative journey of self-discovery as resilience artists, harnessing their boundless imagination to explore and cultivate their resilience. Encouraged to delve into the world of colors, textures, and shapes, children are invited to reflect on the essence of resilience and how it resonates with their unique selves. Through thoughtful contemplation, they discover the ways in which they have exhibited resilience in the past and gain the confidence to articulate their resilience through their artistic expressions. As the book concludes, children are presented with a treasure trove of self-made resources, crafted with love and care, serving as a constant reminder of their remarkable creative coping skills.

Written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd, the "All the Colours of Me" series is a testament to her profound understanding of the emotional journey of children. Through safe and gentle creative engagement, these books address key emotions that children encounter throughout their lives. Each book is accompanied by a comprehensive guide for adults, a glossary of essential terms, and additional resources to support children's emotional well-being, suitable for ages 5 and above.

Within the pages of "Picturing My Resilience," children embark on a sensory exploration, delving into the shades of resilience. They learn that resilience feels like a warm embrace, a steady hand, and a resilient spirit that can weather any storm. They discover that resilience looks like a vibrant tapestry of colors, patterns, and textures, reflecting the diversity and strength within each child. They witness resilience in action, as it manifests in slow and steady progress, fostering resilience's growth and development.

The book encourages children to embrace their resilience artist status, recognizing that they possess the unique ability to create and nurture their well-being. It encourages them to practice resilience daily, fostering a sense of inner strength and resilience that can weather life's challenges. Through the power of art, children are empowered to express their emotions, explore their thoughts, and cultivate a deeper understanding of themselves, enabling them to navigate life's obstacles with grace and resilience.

In addition to the captivating narrative and engaging activities, "Picturing My Resilience" offers valuable resources for parents, educators, and mental health professionals. The book includes a guide for adults that provides insights into the art-therapy process and how it can support children's emotional development. Helpful contacts are also provided, allowing parents and professionals to seek further support and guidance as they embark on this transformative journey with children.

The "All the Colours of Me" series is a testament to Anna Shepherd's dedication to nurturing children's emotional well-being and empowering them to thrive in the face of adversity. By embracing creativity and self-expression, children are given the tools they need to build resilience, cultivate self-love, and navigate life's challenges with confidence and resilience. Through the power of art, they are able to heal, grow, and flourish, becoming agents of change and inspiration in their own lives.

Weight: 172g
Dimension: 243 x 245 x 7 (mm)
ISBN-13: 9781445184838