All the Colours of Me: Picturing My Worry: Knowing and showing my feelings through art

Picturing My Worry is a unique and gentle art-therapy-based book that helps children come to terms with their worries through creativity. It encourages children to become "worry artists" by using their amazing minds to get to know and show their worries. The book includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

Format: Paperback / softback
Length: 32 pages
Publication date: 25 January 2024
Publisher: Hachette Children's Group

A captivating and compassionate art-therapy-based book designed to assist children in embracing and managing their worries through creative expression.

Picturing My Worry invites children to embark on a transformative journey of becoming "worry artists," harnessing the boundless power of their remarkable minds to intimately explore and visually depict their concerns. Encouraged by this imaginative approach, children are invited to contemplate the colors, textures, and shapes that resonate with the essence of their worries. Through this introspective process, children gain a deeper understanding of their worried behavior and discover effective means of communicating their worries through art, even when words may feel challenging. As the book concludes, children are presented with a treasure trove of self-created resources, enabling them to revisit and reinforce their creative coping skills whenever they require a gentle reminder of their resilience.

All the Colours of Me is a captivating series of books penned by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. These thoughtfully crafted volumes delve into the core emotions experienced by children, employing safe and gentle creative engagement to foster emotional well-being. Each book in the series includes a comprehensive guide for adults, a glossary of essential terms, and additional resources to support children's emotional health, suitable for ages 5 and above.

Within the pages of Picturing My Worry, readers will embark on a journey of self-discovery, learning to listen to the whispers of their worries and transform them into captivating works of art. Worry is acknowledged as a natural and normal part of life, portrayed through various shades and expressions. Children will explore the physical sensations associated with worry, such as tightness in the chest or a racing heart, and recognize how worry can manifest in different behaviors. They will also discover the empowering aspect of speaking about worry, as art provides a non-verbal means of expression that can alleviate the burden of overwhelming emotions.

However, it is important to note that simply addressing worry may not eradicate it. The book emphasizes the importance of practicing worry, recognizing that it is a part of being human. Children are encouraged to embrace their worry artist identity and use their creativity to explore and understand their concerns. Through art-making, children can gain a sense of control and empowerment, as they transform their worries into visually captivating expressions.

The series includes a diverse range of books, each focusing on a different emotional state. From Picturing My Sadness to Picturing My Happiness, and Picturing My Resilience, these books offer children a safe and nurturing space to explore and express their emotions. Each book includes a guide for adults, providing valuable insights and strategies for supporting children's emotional development. Additionally, a glossary of key terms and further resources is included, empowering parents and caregivers to deepen their understanding of children's emotional journey and provide additional support as needed.

In conclusion, Picturing My Worry and the All the Colours of Me series are extraordinary tools for children and their caregivers. Through the power of art-therapy, these books empower children to embrace their worries, understand them, and communicate them in a meaningful and creative way. By fostering a sense of self-awareness and emotional well-being, these books contribute to the overall development of children's emotional intelligence and resilience. Whether through individual exploration or shared family experiences, these books offer a valuable platform for children to explore, express, and manage their emotions, paving the way for a brighter and more fulfilling future.

Weight: 174g
Dimension: 244 x 245 x 6 (mm)
ISBN-13: 9781445184807