Cory Wharton-Malcolm
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Running coach Cory Wharton-Malcolm inspires people from all around the world to find the joy in running, advocating running as an inclusive and community-focused activity. He shares stories of his own mental and physical health challenges and the way running lifted him up, and includes advice on kit, running routes, pacing, good beats, and the will to start and keep going. He believes anyone can run and feel good doing it.
Format: Paperback / softback
Length: 272 pages
Publication date: 11 January 2024
Publisher: Profile Books Ltd
In a world where societal pressures often lead individuals to abandon their pursuit of sports, Cory Hooks emerges as a beacon of inspiration, reconnecting people with the joy of running. Through his direct and infectious communication style, Cory captivates audiences worldwide, encouraging them to embrace the transformative power of running.
Chris Watt, a runner, friend, and Brand Director, praises Cory's approach, stating that running coach Cory Wharton-Malcolm challenges the notion that running is not for everyone. This book serves as a joyful love letter to running and a motivational guide for beginners, advocating for running as an inclusive and community-focused activity.
Cory shares personal stories of his mental and physical health challenges, highlighting how running, both alone and with track buddies, lifted him up. All You Need is Rhythm and Grit offers valuable advice on equipment, running routes, pacing, good beats, and the determination to start and sustain a running journey.
Cory firmly believes that anyone can run and feel good about it, regardless of their height, weight, or physical characteristics. This book serves as a vibrant and inclusive guide to one of the most egalitarian sports, accessible to people of all genders, bodies, identities, classes, and colors. By embracing the joy of running, individuals can unlock their full potential, improve their mental and physical well-being, and forge meaningful connections within their communities.
Weight: 424g
Dimension: 203 x 156 x 25 (mm)
ISBN-13: 9781800810884
Edition number: Main
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