All You Need to Know About Menopause

Menopause is a natural life transition that affects millions of women worldwide. Catherine OKeeffe, a menopause workplace consultant, is on a mission to shatter the taboo around menopause and provide information and support to help women navigate the challenges of this phase. She will discuss gaining control of physical, mental, and emotional symptoms, assessing the pros and cons of HRT and alternative therapies, negotiating menopause in the workplace, and which supplements are best for you.

Format: Paperback / softback
Length: 344 pages
Publication date: 06 February 2023
Publisher: O'Brien Press Ltd

Menopause is a natural and inevitable part of life for many women,and it can bring a range of physical, mental, and emotional symptoms. While everyones journey through menopause is unique, it is important to know that you are not alone. There is help available for you, and it is here!

Menopause Workplace Consultant Catherine OKeeffe is on a mission to shatter the taboo around menopause and provide life-changing information to thousands of women. Drawing from the latest research, Catherine will answer all your questions about gaining control of physical, mental, and emotional symptoms, assessing the pros and cons of HRT and alternative therapies, navigating menopause in the workplace, and which supplements are best for you.

Catherine will also discuss how nutrition and exercise can help you manage the different stages of menopause, from perimenopause onwards. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, menopause can be a challenging time. However, with Catherines expert help, you will be empowered and informed, and feeling like yourself again!

If you are experiencing symptoms of menopause, or if you are looking for information and support, please do not hesitate to contact Catherine. She is here to help you navigate this transition and live your best life.

In conclusion, menopause is a natural and inevitable part of life, but it does not have to be a struggle. With the right information and support, you can gain control of your symptoms, assess your options, and navigate menopause in the workplace. Catherine OKeeffe is an expert in this field and is dedicated to helping women feel empowered and informed. If you are experiencing symptoms of menopause, please do not hesitate to contact her. You deserve to live your best life!

Weight: 444g
Dimension: 226 x 155 x 25 (mm)
ISBN-13: 9781788493352