Alone Time: Embracing solitude for health and well-being

In Alone Time, clinical psychologist and professor of psychology Sybil Geldart emphasizes the importance of personal space in a changing world. She suggests that taking time on our own allows us to take a slower, more deliberate pace, explore inner strengths, set goals, and overcome problems. Solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone can help us live a more fulfilled life. Dr. Geldart also shows how voluntary distancing can have numerous benefits, such as boosting mental health, overcoming stress and anxiety, and being emotionally healthy and inspired to work towards a healthy and happy future.

Format: Hardback
Length: 240 pages
Publication date: 06 March 2024
Publisher: Rockpool Publishing

In a rapidly changing world, personal space holds immense significance. Clinical psychologist and professor of psychology Sybil Geldart, Ph.D., delves into the topic in her book Alone Time, drawing on personal anecdotes, case studies, and research to offer valuable insights for living well amidst the ever-evolving landscape. By carving out time for oneself, individuals can adopt a slower, more deliberate pace, allowing for a deeper exploration of inner strengths, setting goals, and overcoming challenges.

Practicing solitude is an age-old tradition rooted in Eastern cultures, emphasizing the importance of personal space and time for self-initiated reflection. Dr. Geldart highlights how solitude enables us to gain self-knowledge, understand others better, and foster self-reflection. This book is relevant for individuals at various stages of life, from school-leavers to young professionals, offering practical tips, advice, and exercises to enhance mental health and achieve a harmonious work-life balance.

Furthermore, Dr. Geldart demonstrates how voluntary distancing, when self-initiated, can bring about numerous benefits in various aspects of life. From work and study to managing stress and anxiety, and ultimately fostering emotional well-being and inspiring a positive future, personal space plays a vital role in our overall well-being. Alone Time serves as a valuable resource for individuals seeking to navigate the complexities of a changing world and cultivate a fulfilling and balanced existence.

Weight: 274g
Dimension: 184 x 131 x 20 (mm)
ISBN-13: 9781922785695