Alphabreaths Too: More ABCs of Mindful Breathing

Alphabreaths Too is a book that teaches the alphabet through playful breathing exercises and illustrations, helping kids relax, focus, hold positive feelings, express gratitude, and more.

Format: Hardback
Length: 32 pages
Publication date: 22 November 2022
Publisher: Sounds True Inc

Alphabreaths Too is a delightful book that introduces children to the alphabet through engaging and imaginative breathing exercises and vibrant illustrations. Each letter of the alphabet is accompanied by a simple mindfulness or compassion-based practice designed to help children relax, focus their thoughts, cultivate positive feelings for others, express gratitude, and engage in various other valuable life skills. The book is presented in a user-friendly format, making it accessible and enjoyable for young readers.

In the book, children will embark on a series of breathing exercises that mimic different animals and natural phenomena. For instance, they will pose like a statue in "Museum Breath," shake like an earthquake in "Quake Breath," and roar like a dinosaur in "Jurassic Breath." These exercises not only help children develop their respiratory muscles but also promote relaxation and stress relief.

Moreover, Alphabreaths Too incorporates mindfulness and compassion-based practices into each letter's exercise. For example, in the letter A, children will practice mindful breathing, focusing on their breath and the present moment. They will also engage in a compassion-based exercise, such as imagining themselves as a tree and extending branches of kindness to others. Through these practices, children learn to cultivate self-awareness, empathy, and a sense of inner peace.

The book also includes two additional breathing exercises, "Kite Breath" and "Gift Breath," which teach children the importance of sending out good wishes to others and filling their hearts with gratitude. In "Kite Breath," children will imagine themselves as kites soaring high in the sky, sending out positive thoughts and wishes to others. In "Gift Breath," they will practice gratitude by focusing on the things they are thankful for and expressing their appreciation to others.

Alphabreaths Too is a valuable tool for parents and educators who want to promote healthy habits, emotional well-being, and literacy in children. The book's engaging and imaginative approach makes learning the alphabet a fun and interactive experience for young readers. By incorporating mindfulness and compassion-based practices into the learning process, Alphabreaths Too helps children develop essential life skills that will benefit them throughout their lives.

In conclusion, Alphabreaths Too is a delightful book that offers children a fun and effective way to learn the alphabet through playful breathing exercises and vibrant illustrations. By incorporating mindfulness and compassion-based practices, the book helps children develop essential life skills, such as relaxation, focus, empathy, and gratitude. It is a valuable tool for parents and educators who want to promote healthy habits and emotional well-being in children.

Weight: 300g
Dimension: 273 x 216 (mm)
ISBN-13: 9781683648574