Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief

The Anti-Burnout Journal is a 12-week start-anytime journal designed to help individuals banish burnout and reclaim their calm. Combining the love for pen and paper with online wellness apps and platforms, the journal offers weekly lessons and challenges to beat burnout, along with an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition, and breathwork. The multi-platform approach makes it unique and ensures that it can be used in a way that suits individuals, without feeling more stress or overwhelm.

Format: Diary
Length: 256 pages
Publication date: 01 January 2022
Publisher: David & Charles

Burnout is a state of profound emotional, physical, and mental depletion brought on by prolonged stress. It manifests when individuals feel overwhelmed, emotionally drained, and incapable of keeping up with incessant demands. Burnout has transcended the realm of mere buzzwords and has become a pressing concern, with annual searches related to it increasing by an average of 41% since 2017, and a staggering 77% of employees reporting experiencing burnout. This alarming trend is further exacerbated by the pandemic and the rise of working from home, leading to a surge in burnout cases.

The catalyst for this innovative journal was a deep-seated concern for mental health advocate Bex Spiller. Having personally experienced the debilitating effects of burnout, she recognized its pervasive presence not just in the high-pressure environments of FTSE 100 companies but also infiltrating our homes, making it increasingly challenging for individuals to navigate the demands of modern life. Determined to address this growing problem, Bex set up The Anti-Burnout Club, a thriving community dedicated to combating burnout. Since its launch in 2021, the club has experienced exponential growth, attracting individuals from diverse backgrounds and professions.

What sets The Anti-Burnout Journal apart is its multi-platform approach. Combining the timeless allure of pen and paper with the convenience of online wellness apps and platforms, the journal offers a comprehensive solution for burnout prevention and recovery. Whether you prefer the tactile experience of writing in a physical journal or the flexibility of accessing digital content, this journal caters to both traditionalists and technology enthusiasts alike.

Spanning 12 weeks, the journal is divided into weekly lessons and challenges designed to alleviate burnout. These lessons are delivered through the pages of the journal, accompanied by an online dashboard offering lifetime access to video lessons in yoga, mindfulness, meditation, nutrition, and breathwork. These video lessons, led by experienced instructors, provide valuable insights and techniques for managing stress, building resilience, and promoting overall well-being.

In addition to the instructional content, the journal includes weekly and daily pages that encourage journaling in a more traditional manner. These pages provide space for individuals to reflect, journal, and apply the lessons learned throughout the week. By combining the written word with the visual and auditory elements of the online dashboard, the journal offers a holistic and immersive experience that promotes self-discovery, introspection, and emotional healing.

The Anti-Burnout Journal is not just a tool for managing burnout; it is a transformative journey. By engaging with the weekly lessons, challenges, and journaling exercises, individuals can cultivate a sense of calm, resilience, and fulfillment. The journal serves as a companion on the path to burnout prevention and recovery, providing a roadmap for individuals to reclaim their inner peace and live a more balanced and fulfilling life.

In conclusion, burnout is a pervasive issue that affects individuals from all walks of life. The Anti-Burnout Journal offers a innovative and comprehensive solution to this pressing problem. By combining the power of pen and paper with the accessibility of online wellness resources, the journal empowers individuals to take control of their mental health, prevent burnout, and cultivate a sense of calm and well-being. Whether you are a busy professional, a caregiver, or simply someone seeking a deeper sense of self-care, this journal is a valuable tool for achieving a healthier and happier life.

Weight: 632g
Dimension: 155 x 216 x 27 (mm)
ISBN-13: 9781446309155