Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. She provides a radical alternative to diet culture, helping readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter. The book is based on scientific research, personal experience, and stories from patients and colleagues and is a game changer for many people.

Format: Paperback / softback
Length: 336 pages
Publication date: 26 December 2019
Publisher: Hodder & Stoughton

In her groundbreaking book, Anti-Diet, Christy Harrison takes on the toxic diet culture that has permeated our society, revealing its detrimental effects on individuals' time, money, health, and happiness. With a clear-eyed and unwavering approach, Harrison exposes the multi-billion-pound industries that profit from this culture, exposing their tactics and strategies to keep people trapped in a cycle of weight loss and self-loathing.

Harrison delves into the history of diet culture, tracing its roots back to the 19th century and its subsequent evolution into the modern-day obsession with weight loss and body image. She highlights how diet culture has infiltrated every aspect of our lives, from advertising to medical advice, and how it has led to a widespread belief that our worth is determined by our appearance.

Through personal anecdotes and scientific research, Harrison challenges the conventional wisdom that weight loss is the key to happiness and health. She argues that the pursuit of thinness is not only futile but also harmful, leading to a range of health problems, including depression, anxiety, and disordered eating. Instead, she advocates for a more holistic approach to health and wellness, focusing on nourishing our bodies, minds, and souls rather than punishing ourselves for our perceived flaws.

One of the most powerful aspects of Anti-Diet is its call to action. Harrison encourages readers to reject the diet industry's messages of fear, shame, and deprivation and to embrace a more intuitive and sustainable approach to eating. She provides practical advice on how to break free from the diet trap, including how to identify and challenge diet culture's messages, how to cultivate a positive relationship with food, and how to prioritize self-care and self-love.

Harrison's book is not just a scathing critique of diet culture; it is also a rallying cry for change. She challenges readers to recognize the power they hold in rejecting the diet industry's agenda and to advocate for policies that promote health and well-being rather than weight loss and body image. Anti-Diet is a must-read for anyone who has ever felt trapped by the diet culture, and for anyone who wants to reclaim their time, money, health, and happiness.

Weight: 410g
Dimension: 154 x 233 x 25 (mm)
ISBN-13: 9781529381177