Anti-Inflammatory Diet For Dummies

This guide provides recipes, food lists, and meal plans to help fight inflammation and manage chronic pain and fatigue. It explores the link between inflammation and diseases such as arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes, and offers practical tips for avoiding inflammatory foods and activities.

Format: Paperback / softback
Length: 400 pages
Publication date: 25 September 2020
Publisher: John Wiley & Sons Inc

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. There is no book that explores the connection in a more accessible and straightforward fashion. The brand-new edition of Anti-Inflammatory Diet for Dummies, 2nd Edition, is packed with the latest information that can have a real and immediate impact on your health. It includes:
1. 100 tasty and nourishing recipes
2. Key anti-inflammation foods to incorporate in your diet
3. Inflammatory foods to avoid
4. The latest in anti-inflammatory superfoods
5. Meal plans to fit any lifestyle
6. The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition, explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Weight: 752g
Dimension: 188 x 234 x 27 (mm)
ISBN-13: 9781119694571
Edition number: 2nd Edition