Anti-Aging Dishes from Around the World: Recipes to Boost Immunity, Improve Skin, Promote Longevity, Lower Inflammation, and Detoxify

Grace O has traveled the world in search of delicious, good-for-you foods. Her new cookbook, Age-Defying Dishes of the World, features nearly 300 recipes using everyday favorites, exotic ingredients, and superfoods from around the globe. It also includes healthy resources, helpful guides, and tips for improving lifespan and health-span. All proceeds from the book will be donated to the Grace O Foundation.

Format: Hardback
Length: 368 pages
Publication date: 08 December 2022
Publisher: Skyhorse Publishing

Grace O, a chef and author, embarked on a remarkable journey to explore the world in search of the healthiest foods. Her unwavering passion for discovering the culinary treasures of the Blue Zones and other regions renowned for longevity and well-being fuels her website, FoodTrients.com, and her latest cookbook, Age-Defying Dishes of the World.

In her third cookbook, Grace O showcases all the hallmarks of her previous award-winning cookbooks, and so much more. In addition to over 200 delectable recipes featuring everyday favorites, exotic ingredients, and superfoods from across the globe, Age-Defying Dishes of the World offers a wealth of healthy resources, helpful guides, and practical tips for enhancing your lifespan and overall health-span.

Grace's global approach to her age-fighting recipes elevates the flavor profiles of each dish, captivating food enthusiasts worldwide. She takes classic recipes and infuses them with international twists, resulting in incredibly intriguing meals. For instance, she offers a global take on chicken soup, incorporating recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. Similarly, she transforms basic sauces, pestos, main dishes, pastas, and bowls with recipes featuring African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients.

The book also includes comprehensive guides to essential herbs and spices from various corners of the world, as well as a top 50 list of foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. Furthermore, all proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, a non-profit organization dedicated to educating the public about nutrition, collaborating with other food-based non-profits, and actively participating in research that explores the relationship between food and disease.

Through her culinary adventures and philanthropic efforts, Grace O continues to inspire and empower individuals to embrace a healthier lifestyle, one delicious dish at a time.

Weight: 1418g
Dimension: 267 x 216 x 25 (mm)
ISBN-13: 9781510768604