Anxiously Attached: How to heal and feel more secure in love

Anxious attachment style can lead to insecurity and codependency, but this book provides advice on how to feel stronger in yourself and improve relationships. It offers groundbreaking research, real-life case studies, and useful exercises to help individuals find and sustain love.

Format: Paperback / softback
Length: 304 pages
Publication date: 15 June 2023
Publisher: Cornerstone

So important for anyone who is struggling with their relationships. A brilliant book Chloe Brotheridge Lucid and helpful Sunday Times If your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable? If so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do to feel stronger in yourself and improve your relationships. Psychotherapist and couples counselor Jessica Baum has over ten years of experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies, and useful exercises to guide you in finding and sustaining love. With advice on: - Creating boundaries to protect your sense of self in relationships - Communicating what you need to feel secure in a relationship - Developing a strong sense of self-worth and emotional stability

Weight: 216g
Dimension: 129 x 198 x 22 (mm)
ISBN-13: 9781529160499