Aroha: Maori wisdom for a contented life lived in harmony with our planet

Aroha is an ancient Maori word and way of thinking that can help us find greater contentment and kindness for ourselves, each other, and our world. Dr. Hinemoa Elder shares 52 thought-provoking whakatauki, traditional Maori life lessons, to help us understand how we can invite the values of Aroha into our daily lives.

Format: Hardback
Length: 240 pages
Publication date: 08 October 2020
Publisher: Ebury Publishing

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Discover the ancient Maori word and way of thinking that can help us all live happier lives in difficult modern times. Aroha is an ancient Maori word and way of thinking that can help us all find greater contentment and kindness for ourselves, each other, and our world.

Maori psychiatrist Dr. Hinemoa Elder explores how Aroha can help us all by sharing 52 thought-provoking whakatauki, traditional Maori life lessons - one for each week of the year. These lessons offer insights into how we can invite the values of Aroha into our daily lives and create a more harmonious and compassionate world.

One of the key principles of Aroha is kotahi te kakaho, which means "stand alone." When we stand alone, we are vulnerable, but when we stand together, we are unbreakable. This is a powerful message for our times, as we face many challenges and obstacles that can feel overwhelming. However, by coming together and supporting each other, we can overcome these challenges and create a better future for ourselves and our communities.

Another important aspect of Aroha is kapuia, which means "kindness." Kindness is a fundamental value that can bring joy and happiness to ourselves and others. By practicing kindness and compassion in our daily lives, we can create a more positive and supportive environment for ourselves and those around us. This can lead to greater contentment and a sense of fulfillment in our lives.

In addition to these principles, Aroha also emphasizes the importance of e kore e whati, which means "be true to yourself." When we are true to ourselves, we are living in alignment with our values and beliefs, and we are able to make decisions that are in line with our goals and aspirations. This can lead to greater happiness and a sense of purpose in our lives.

To incorporate the values of Aroha into our daily lives, Dr. Elder offers several practical suggestions. These include practicing mindfulness and meditation, expressing gratitude and appreciation, spending time in nature, and engaging in acts of kindness and service to others. By doing these things, we can cultivate greater Aroha in our lives and create a more harmonious and compassionate world.

Weight: 264g
Dimension: 133 x 184 x 25 (mm)
ISBN-13: 9781529107067