Jessica Swift
Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice
Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice
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Excellent- More about Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice
The book "Art for Self-Care" guides how to use artmaking to process emotions, find inspiration, and honor one's truth, promoting healing and self-discovery for artists and non-artists alike.
Format: Paperback / softback
Length: 144 pages
Publication date: 03 August 2023
Publisher: Quarry Books
Discover the transformative power of making art! Join artist, designer, and online instructor Jessica Swift on a journey of healing through artmaking for artists and non-artists alike. In her book "Art for Self-Care," Jessica guides you on a path to inner peace and self-discovery.
"Going Inward" offers practical tips on how to quiet your mind, embrace your emotions, and connect with your authentic inner voice. With prompts and exercises, you'll learn to express your thoughts and feelings in a creative and meaningful way.
"Inside Out" explores various art mediums and techniques to help you find inspiration and incorporate personal symbols into your work. It emphasizes the importance of showing up for your art practice, allowing for mistakes, and focusing on the process rather than the final outcome.
"Integrating and Honoring" reveals how to embrace healing and honor your truth through intuitive art practice. It encourages you to make a commitment to your artistic journey and strengthen your relationship with your inner voice.
By following the steps outlined in "Art for Self-Care," you can transform your life, one piece of art at a time. Let the healing power of art guide you on a journey of self-discovery, growth, and emotional well-being.
Weight: 452g
Dimension: 190 x 235 x 11 (mm)
ISBN-13: 9780760382592
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