Art Of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

The Body Image Therapist Ashlee Bennett uses mindful art therapy to help improve body image and mental health through expressive self-portraits, sculptures, and visual timelines.

Format: Paperback / softback
Length: 168 pages
Publication date: 24 May 2021
Publisher: Page Street Publishing Co.

The Body Image Therapist Ashlee Bennett, a licensed art therapist, and the creator of the well-known Instagram account The Body Image Therapist, employs mindful art therapy to assist individuals in improving their body image and promoting better mental health. Through a diverse range of art prompts, such as expressive self-portraits, sculptures, and visual timelines, Ashlee employs therapeutic techniques and approachable psychoeducation to aid clients in reclaiming their creativity and harnessing that creative energy to examine their feelings about their body, investigate the ways in which social constructs affect their sense of self, and explore the depths of their identity.

Mindful art therapy is a powerful tool for promoting self-awareness and self-acceptance. By engaging in creative activities, individuals can gain a deeper understanding of their emotions, thoughts, and behaviors. Through the process of creating art, individuals can explore their bodies and their relationships with them in a non-judgmental and therapeutic way.

One of the key benefits of mindful art therapy is that it can help individuals develop a more positive body image. By exploring their feelings about their body through art, individuals can challenge negative self-talk and replace it with positive and affirming messages. Mindful art therapy can also help individuals develop a sense of self-compassion and empathy, which can be particularly helpful for those who struggle with body dysmorphia or other body image issues.

Another benefit of mindful art therapy is that it can help individuals manage stress and anxiety. Creating art can be a relaxing and therapeutic activity that can help individuals release pent-up emotions and reduce stress levels. Mindful art therapy can also help individuals develop coping skills and strategies for managing difficult emotions and situations.

In addition to individual therapy, mindful art therapy can also be used in group settings, such as support groups or workshops. Group therapy can provide a sense of community and support for individuals who are struggling with body image issues. Group therapy can also be a powerful tool for promoting social change and raising awareness about body image issues.

Overall, mindful art therapy is a valuable tool for promoting better mental health and body image. By engaging in creative activities and exploring their feelings about their body, individuals can develop a deeper understanding of themselves and their relationships with others. Mindful art therapy can also help individuals manage stress and anxiety, develop coping skills, and promote social change. If you are interested in exploring mindful art therapy, it is important to find a qualified therapist who specializes in this area.

Weight: 415g
Dimension: 140 x 214 x 18 (mm)
ISBN-13: 9781645672715