Camille Knight
Art of Mindful Living: How to Slow Down and Live Mindfully
Art of Mindful Living: How to Slow Down and Live Mindfully
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Excellent- More about Art of Mindful Living: How to Slow Down and Live Mindfully
Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Slowing down to focus on one thing at a time and resisting the urge to multi-task can make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day-to-day lives. This book will show you how impactful it can be to take a few short moments to calm your mind and will ultimately help you live a more peaceful and focused life.
\n Format: Hardback
\n Length: 96 pages
\n Publication date: 02 September 2021
\n Publisher: Octopus Publishing Group
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Mindfulness is all about fully immersing oneself in the joys and precious moments of life that often go unnoticed amidst the distractions of the mind. It may seem paradoxical, but slowing down and focusing on one task at a time can actually enhance our productivity. By deliberately channeling our energy into our most important tasks, we can achieve greater results. Moreover, mindful living enables us to become more aware of our thought patterns, fostering inner peace and appreciating the beauty in our daily lives.
To assist you in embracing these practices, this collection offers a range of tips, inspiring quotes, and reflections. It aims to guide you in staying focused, practicing meditation, creating a serene environment, appreciating the world around you, cultivating patience, and managing your emotions for inner peace.
By taking a few moments to calm your mind, you will witness the profound impact that mindfulness can have on your life. This book will serve as a testament to the transformative power of taking a break and reconnecting with the present moment. Embrace these strategies, and let them lead you toward a more peaceful and focused existence.
\n Weight: 186g\n
Dimension: 114 x 153 x 17 (mm)\n
ISBN-13: 9780753734698\n \n
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