Magnus Fridh
Art of Stillness in a Noisy World
Art of Stillness in a Noisy World
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In a fast-paced world, taking time to rest and recover is essential for processing experiences, making sense of emotions, and focusing on what is important. Meditation and yoga expert Magnus Fridh offers tips on finding calmness amidst the stresses of everyday life, helping individuals become more present in a world that often feels absent.
Format: Hardback
Publication date: 01 October 2020
Publisher: Hardie Grant London
Find stillness in a world that seems to be moving faster and faster.
Weight: 364g
Dimension: 128 x 182 x 23 (mm)
ISBN-13: 9781784883690
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