Autogenic Training: A Mind-Body Approach to the Treatment of Chronic Pain Syndrome and Stress-Related Disorders

Autogenic training helps patients manage chronic conditions like anxiety disorders, recurring pain, and stress by relaxing and desensitizing the mind through repeated exercises. It teaches them to gain control over symptoms and improve coping to reduce suffering.

Format: Paperback / softback
Length: 214 pages
Publication date: 30 August 2019
Publisher: McFarland & Co Inc

Autogenic training is a powerful therapeutic approach that utilizes repeated sets of exercises designed to relax and desensitize the mind. It is widely used to help patients manage chronic conditions such as anxiety disorders, recurring pain, and stress. By teaching patients how to gain control over their symptoms and develop effective coping strategies, autogenic training aims to reduce suffering and improve overall well-being.

This expanded edition of the book provides practitioners with a comprehensive exploration of the autogenic technique and its clinical applications, particularly in treating patients suffering from chronic pain syndrome and disrupted sleep. The book begins by providing an overview of autogenic training, including its historical background, theoretical foundations, and mechanisms of action. It then delves into the specific exercises and techniques used in autogenic training, including breathing exercises, muscle relaxation, and visualization.

Throughout the book, case studies and examples are provided to illustrate the practical application of autogenic training in various clinical settings. These case studies showcase the successful outcomes achieved by patients who have undergone autogenic training, highlighting the reduction in symptoms, improvement in coping skills, and enhanced quality of life.

In addition to its clinical applications, autogenic training has also been shown to have positive effects on overall mental health and well-being. It can help reduce stress, improve mood, and enhance cognitive function, leading to a more positive and fulfilling life.

This expanded edition of the book is an invaluable resource for practitioners, researchers, and students interested in learning more about autogenic training and its clinical applications. It provides a comprehensive and up-to-date overview of the technique, including its theoretical foundations, practical exercises, and clinical applications. Whether you are a healthcare professional seeking to enhance your treatment options for patients or a student interested in exploring alternative therapies, this book will provide you with the knowledge and tools you need to succeed.

In conclusion, autogenic training is a highly effective therapeutic approach that has the potential to improve the lives of many individuals suffering from chronic conditions. This expanded edition of the book provides practitioners with a comprehensive exploration of the technique and its clinical applications, making it an invaluable resource for those seeking to enhance their treatment options and promote mental health and well-being.
Autogenic training is a therapeutic approach that utilizes repeated sets of exercises designed to relax and desensitize the mind. It is widely used to help patients manage chronic conditions such as anxiety disorders, recurring pain, and stress. By teaching patients how to gain control over their symptoms and develop effective coping strategies, autogenic training aims to reduce suffering and improve overall well-being.

This expanded edition of the book provides practitioners with a comprehensive exploration of the autogenic technique and its clinical applications, particularly in treating patients suffering from chronic pain syndrome and disrupted sleep. The book begins by providing an overview of autogenic training, including its historical background, theoretical foundations, and mechanisms of action. It then delves into the specific exercises and techniques used in autogenic training, including breathing exercises, muscle relaxation, and visualization.

Throughout the book, case studies and examples are provided to illustrate the practical application of autogenic training in various clinical settings. These case studies showcase the successful outcomes achieved by patients who have undergone autogenic training, highlighting the reduction in symptoms, improvement in coping skills, and enhanced quality of life.

In addition to its clinical applications, autogenic training has also been shown to have positive effects on overall mental health and well-being. It can help reduce stress, improve mood, and enhance cognitive function, leading to a more positive and fulfilling life.

This expanded edition of the book is an invaluable resource for practitioners, researchers, and students interested in learning more about autogenic training and its clinical applications. It provides a comprehensive and up-to-date overview of the technique, including its theoretical foundations, practical exercises, and clinical applications. Whether you are a healthcare professional seeking to enhance your treatment options for patients or a student interested in exploring alternative therapies, this book will provide you with the knowledge and tools you need to succeed.

In conclusion, autogenic training is a highly effective therapeutic approach that has the potential to improve the lives of many individuals suffering from chronic conditions. This expanded edition of the book provides practitioners with a comprehensive exploration of the technique and its clinical applications, making it an invaluable resource for those seeking to enhance their treatment options and promote mental health and well-being.

Weight: 390g
Dimension: 151 x 224 x 16 (mm)
ISBN-13: 9781476677514
Edition number: 3 Revised edition