Ayurveda Kitchen: Transform your kitchen into a sanctuary for health - with 80 perfectly balanced recipes

Anne Heigham has created a collection of Ayurvedic recipes to nourish the doshas, using ingredients such as fresh herbs, spices, and vegetables. She also provides tips on how to perform a kitchen sadhana at the beginning of each season and mix your own spice blends. The recipes include sweet potato and pea tortilla, nourishing spiced pumpkin soup, refuelling rice and red lentil balls, and carrot and beetroot celebration cake.

Format: Hardback
Length: 208 pages
Publication date: 01 April 2021
Publisher: Octopus Publishing Group

Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.

Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas. Vasant Lad, BAM&S, MASc, Ayurvedic Physician Let food be your first medicine and the kitchen your first pharmacy. Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind, and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes, and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or sludge). Just imagine fresh, vibrant herbs growing, seeds sprouting, and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends, and balance recipes according to what you need and how you feel.

Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake

Weight: 794g
Dimension: 197 x 242 x 24 (mm)
ISBN-13: 9781783253616