Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick

Best-selling author Jen Sincero examines how habits shape our identity, including unmet desires, boundaries, self-awareness, and unconscious beliefs, in her book "Badass Habits." It offers a step-by-step guide for ditching bad habits and developing good ones, with interviews and insights into training the brain to become our best selves.

Format: Paperback / softback
Length: 256 pages
Publication date: 02 February 2023
Publisher: John Murray Press

Best-selling author Jen Sincero delves into the realm of transformation, focusing on the power of habits—breaking, creating, understanding, and maintaining them like never before. In her book "Badass Habits," Sincero offers a groundbreaking and accessible exploration of how our habits shape our identity, from the seemingly insignificant moments in private to the public declarations we make on social media (often with questionable follow-through).

Habit busting and building extends beyond mere discipline, encompassing the deeper aspects of our desires, boundaries, self-awareness, and unconscious beliefs. Sincero's trademark humor infuses the book, providing a fresh perspective on the conventional wisdom and scientific understanding surrounding habits.

Through enlightening interviews with individuals who have successfully cultivated strong discipline, the book offers valuable insights into how to train our brains to become our best selves. It provides a simple, 21-day, step-by-step guide for identifying and ditching habits that no longer serve us and developing the habits that hold the greatest importance to us.

The key lies in establishing healthy boundaries, gaining knowledge about our desires, and obtaining permission to pursue them. With a well-crafted plan of action, any new goal can be transformed into a joyful habit, fostering a positive and fulfilling lifestyle.

Weight: 184g
Dimension: 196 x 137 x 19 (mm)
ISBN-13: 9781529367157