Balance Screen Time With Green Time: Connecting Students With Nature

Green time is the antidote to excessive screen time, which is detrimental to physical and mental health. Written by bestselling author and science educator Emily Morgan, Balance Screen Time With Green Time provides practical, evidence-based strategies to incorporate the restorative power of nature into the school day. It improves attention, engagement, pro-environmental behaviors, and mental and physical health while reducing stress.

Format: Paperback / softback
Length: 144 pages
Publication date: 14 January 2024
Publisher: SAGE Publications Inc

Youth today spend anywhere between four and nine hours on screens, a concerning trend that has been linked to negative impacts on both physical and mental health. In response, there is a growing call for incorporating green time into our daily lives. Green time refers to the intentional engagement with nature, which has been shown to have numerous benefits for our well-being.

Written by bestselling author and science educator Emily Morgan, "Balance Screen Time With Green Time" offers practical strategies for teachers and school leaders to integrate the restorative power of nature into the school day. The book provides evidence-based approaches that improve attention, engagement, pro-environmental behaviors, and mental and physical health while reducing stress.

The book offers dozens of easy-to-implement green breaks that are short, invigorating experiences with nature, designed to help students and teachers renew and refocus throughout the school day. These breaks can take various forms, such as outdoor walks, gardening, or nature journaling. By incorporating green time, educators can create a more engaging and meaningful learning environment that fosters a deeper connection between students and the natural world.

Furthermore, the book features stories of innovative educators who have successfully integrated green time into their teaching practices. These educators demonstrate how to connect students with nature and offer meaningful ways to integrate green time while enhancing learning. The book also provides a curated collection of resources to support educators of all grade levels, content areas, and school environments, whether they are teaching in urban, suburban, or rural settings.

By prioritizing green time, we have the opportunity to create a generation of students who are not only more connected to the natural world but also the environmental stewards our future so desperately needs. Balancing screen time with green time is an investment in student well-being, our collective future, and a healthier planet.

In conclusion, the power of nature to nurture minds and hearts is undeniable. By incorporating green time into our daily lives, we can improve our well-being, foster a deeper connection with nature, and create a more sustainable and resilient world for future generations.

Weight: 310g
Dimension: 254 x 177 (mm)
ISBN-13: 9781071912201