Balancing ACT: A Mind, Body, Spirit Approach to Optimal Health

Health is personal energy, and the mind, body, spirit program, Balancing Act, teaches how to harness mind and body actions to live a life positively influencing health and well-being. Spirit actions, such as love, forgiveness, gratitude, and prayer, are also powerful behaviors known to increase the ability to make positive changes. The goal is optimal personal well-being.

Format: Paperback / softback
Length: 256 pages
Publication date: 26 April 2022
Publisher: Schiffer Publishing Ltd

Health is a fundamental aspect of our lives, representing our personal vitality and capacity for joy. It is a powerful force that empowers us to explore a wide range of possibilities and experiences. The mind, body, and spirit program, known as the Balancing Act, is built upon this profound concept. By understanding the interplay between mind actions, such as attitudes, feelings, and perceptions, and body actions, including nutrition, exercise, and sleep, we can cultivate a lifestyle that profoundly impacts our personal health and well-being.

Moreover, we recognize that spirit actions, such as love, forgiveness, gratitude, and prayer, are truly powerful behaviors that can enhance our ability to make positive changes in our lives. These actions nourish our souls and foster a sense of inner peace and balance.

The ultimate goal of the Balancing Act is to achieve optimal personal well-being. It is a journey of self-discovery, self-care, and self-empowerment. By embracing the power of personal energy, we can unlock our full potential and live a life filled with purpose, fulfillment, and joy.

Dimension: 254 x 178 (mm)
ISBN-13: 9780764362828