Be Calm

The Be Calm guided notebook is a practical guide for teenagers to learn how to relax and cope with stress, including strategies such as yoga, meditation, and managing strong emotions. It is part of the Be You series, designed to help teenagers with common issues, and is written by the team behind TEEN Breathe magazine.

Format: Paperback / softback
Length: 128 pages
Publication date: 07 October 2022
Publisher: GMC Publications

Be Calm is a comprehensive guided notebook designed specifically for teenagers, offering a range of tools, advice, and inspiration to help them learn how to relax and cope with stress. This practical guide aims to empower young individuals to cultivate a sense of inner peace and freedom from worry, while also teaching them how to maintain their composure and remain cool in challenging situations.

The book is organized into various sections, each addressing different aspects of stress management. It includes yoga and meditation exercises that promote relaxation and mindfulness, as well as practical strategies for managing strong emotions, such as deep breathing and cognitive restructuring. Additionally, the book offers tips on effective revision techniques, time management, and goal setting, helping teenagers to optimize their productivity and achieve their academic and personal goals.

One of the unique features of Be Calm is its inclusive and gender-neutral language. The authors have made a conscious effort to use language that is supportive, understanding, and non-patronizing, ensuring that all teenagers feel comfortable and empowered by the content. The book is designed to appeal to a wide audience, including teenagers, their parents, teachers, and carers, as it addresses the most common issues that teenagers face today.

Written by the team behind the bestselling TEEN Breathe magazine, Be Calm is a testament to their expertise in the field of teen mental health and well-being. The book is beautifully illustrated, with vibrant graphics and engaging layouts that make it visually appealing and easy to navigate. Its concise and accessible style makes it an ideal resource for teenagers who are looking for practical solutions to manage their stress and lead fulfilling lives.

In conclusion, Be Calm is a highly recommended guided notebook for teenagers who are seeking to develop effective stress management skills. With its comprehensive approach, supportive language, and engaging content, this book provides teenagers with the tools they need to navigate the challenges of adolescence with confidence and resilience. Whether they are dealing with academic pressures, social pressures, or personal struggles, Be Calm offers a valuable resource that can help them find peace, calm, and balance in their lives.

Dimension: 191 x 140 (mm)
ISBN-13: 9781781454756