Be Healthy

A guided notebook for teenagers with tools, advice, and inspiration to lead a healthier lifestyle, including tips for better sleep, a balanced diet, and good habits. Written by the team behind bestselling TEEN Breathe magazine.

Format: Paperback / softback
Length: 128 pages
Publication date: 07 October 2022
Publisher: GMC Publications

Be Healthy is a comprehensive guided notebook designed specifically for teenagers, offering a wealth of tools, advice, and inspiration to help them lead a healthier lifestyle. This practical guide provides powerful strategies to nurture both the body and mind, empowering young individuals to make positive choices and develop healthy habits.

In the realm of sleep, the book offers valuable tips and techniques to promote better sleep quality, ensuring that teenagers get the rest they need to thrive. It emphasizes the importance of establishing a consistent sleep routine, creating a comfortable sleep environment, and avoiding electronic devices before bed.

Furthermore, Be Healthy provides guidance on maintaining a balanced diet, emphasizing the importance of consuming a variety of nutritious foods to support overall health and well-being. It offers practical tips on portion control, meal planning, and making healthier food choices, while also promoting the significance of hydration and staying hydrated.

To cultivate good habits, the book offers simple and actionable steps that teenagers can incorporate into their daily lives. It encourages the development of positive routines, such as regular exercise, mindfulness practices, and time management, which have been shown to have a profound impact on mental and physical health.

Additionally, Be Healthy includes fun and engaging mood-boosting activities that teenagers can enjoy to enhance their overall well-being. These activities range from creative exercises to outdoor adventures, promoting physical activity, relaxation, and stress relief.

The book is part of the popular Be You series, which has been specifically designed to address the most common issues faced by teenagers today. Beautifully illustrated, the guide employs supportive, non-patronizing, and gender-neutral language, making it accessible and relevant to a wide audience. It is intended for teenagers, their parents, teachers, and carers, as it provides valuable insights and practical strategies for promoting healthy living.

Written by the team behind the bestselling TEEN Breathe magazine, Be Healthy is a trusted resource that combines expert knowledge with relatable anecdotes, making it an invaluable tool for teenagers seeking to improve their physical and mental well-being.

Dimension: 191 x 140 (mm)
ISBN-13: 9781781454725