Be Period Positive: Reframe Your Thinking And Reshape The Future Of Menstruation

Period positivity starts with asking questions, and this book provides practical advice and friendly tips to help women navigate their periods with confidence and love. It covers topics such as the functions and effects of hormones, hormonal birth control, sex, fertility, pregnancy, and common female health conditions. It also includes sections on how to hack your period, adapt your diet, exercise, and other strategies to manage hormonal fluctuations and physical and emotional effects.

Format: Paperback / softback
Length: 160 pages
Publication date: 08 July 2021
Publisher: Dorling Kindersley Ltd

Period positivity starts with asking questions. This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause. Let's get period positive. It's about bloody time. Feel your best at any time of the month! This science-backed menstruation book is full of good advice and friendly tips to give you the tools to re-frame your thinking and learn to love your cycle. This frank, funny, and fascinating menstruation guide from Period Positive movement founder and menstrual researcher, Chella Quint, offers: - A practical, science-backed guide to your period with arresting infographics, and anatomical diagrams - Answers to all your period-related questions, exploring topics like the functions and effects of hormones, when periods are normal or abnormal, hormonal birth control, sex, fertility, pregnancy - Explanations of common female health conditions such as PCOS and endometriosis Light or heavy, early or late, painful or painfully bad timing - periods can be a nightmare. With its beautiful visuals and question and answer format, Be Period Positive provides practical advice on managing the common symptoms most women have during their period - from easing cramps to using a menstrual cup, coming off the pill and managing PMS. Find answers to the common period myths like whether your menstrual cycle is linked to the moon or if period syncing is a thing. Explore how periods evolved and what is going on in your body to deepen your understanding of your cycle. This period positive book includes sections that will help you hack your period. Learn how adapting your diet, exercise, and an.

Weight: 378g
Dimension: 170 x 216 x 17 (mm)
ISBN-13: 9780241483398