Nicola Morgan
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
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- More about Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Nicola Morgan, an award-winning well-being expert, provides a guide to help teenagers build resilience for challenging times. The guide offers practical advice for preparing for, coping with, and bouncing back from tough situations, based on the latest science and backed by authority.
Format: Paperback / softback
Length: 192 pages
Publication date: 01 July 2021
Publisher: Walker Books Ltd
The essential guide for teenagers navigating challenging times, written by acclaimed well-being expert Nicola Morgan, the author of the bestselling books "Blame My Brain" and "The Teenage Guide to Stress." Despite the unpredictable nature of life, "Be Resilient" empowers young individuals to develop the resilience needed to cope with various adversities. Through insightful and practical advice, this comprehensive guide teaches teenagers how to build a strong support network, cultivate optimism, and prepare for, navigate, and recover from the toughest challenges life throws their way. Drawing from the latest scientific research, this authoritative book offers a reassuring companion for teenagers seeking guidance and strength in navigating the complexities of adolescence.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home. However, "Be Resilient" demonstrates that the power to cope is within our grasp. In this fascinating guide from award-winning author and teenage brain expert Nicola Morgan, we explore how to cultivate mental resilience. From building a supportive network to fostering optimism, we discover positive, practical strategies for preparing for, navigating, and bouncing back from the most challenging times.
Authoritative and supported by the latest science, this book provides a reassuring companion for teenagers everywhere. It offers valuable insights and tools to help young individuals develop the resilience they need to thrive in the face of adversity.
Whether you're facing personal struggles or are concerned about the well-being of your peers, "Be Resilient" is a must-read for anyone seeking to build strength and resilience in the face of challenging times.
Weight: 177g
Dimension: 198 x 129 x 13 (mm)
ISBN-13: 9781406399257
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