Christian Jarrett
Be Who You Want: Unlocking the Science of Personality Change
Be Who You Want: Unlocking the Science of Personality Change
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The book "Be Who You Want" argues that our personalities are not fixed and that we can change them to our advantage through evidence-based methods. It provides insights into how our personalities are formed and offers tools to shape them in ways that benefit us.
Format: Paperback / softback
Length: 304 pages
Publication date: 01 September 2022
Publisher: Little, Brown Book Group
Winner of the 2022 Book Prize from the Society for Personality and Social Psychology, the book explores the power of personality and challenges the notion that our personalities are fixed and immutable. The author, Christian Jarrett, argues that our personalities are not predetermined but can be shaped and molded through conscious effort.
The book provides a comprehensive guide to changing one's personality traits, including how to become more emotionally stable, extroverted, and open-minded. It draws on the latest psychological theories and methods, as well as personal anecdotes and interviews with leading experts.
One of the key themes of the book is that our personalities are not fixed but can be developed and improved through practice and self-awareness. The author emphasizes that our personalities are shaped by a combination of genetic influences and early experiences, but that we have the power to modify and enhance these traits through conscious effort.
The book also delves into the advantages and disadvantages of different personality traits, including narcissism, Machiavellianism, and psychopathy. While these traits are often viewed as negative, the author argues that they can be exploited to our advantage if used in a constructive and ethical manner.
Overall, "Be Who You Want" is a thought-provoking and practical guide to changing one's personality and improving one's life. It provides evidence-based ways to change one's personality traits and offers insights into the benefits and challenges of different personality types. Whether you are looking to improve your social skills, increase your confidence, or achieve your personal goals, this book can provide valuable guidance and inspiration.
Weight: 236g
Dimension: 125 x 197 x 25 (mm)
ISBN-13: 9781472141026
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