Be You: The Science of Becoming the Self You Were Born to Be

Psychologists and researchers have studied core values, but Senka Holzers' research reveals that people operate with two different sets of values: core values and acquired values. Acquired values are important because they determine our ultimate fulfillment. Senka's book "Be You" is based on her award-winning research and is inspired by her life-long fascination with human psychology and mind-body connection.

Format: Paperback / softback
Length: 250 pages
Publication date: 10 February 2022
Publisher: Morgan James Publishing llc

For decades, psychologists, and researchers have delved into the realm of core values, often referred to as "psychological DNA" by Dr. Senka Holzers. These fundamental principles ignite a flame of passion and bring forth immense joy within individuals, holding paramount importance in their lives. When one's life aligns harmoniously with their core values, they reach their peak performance. However, contrary to popular belief, simply understanding one's core values alone does not guarantee ultimate fulfillment. Senka's groundbreaking research unveils a fascinating revelation: humans operate with not just one, but two distinct sets of values. In addition to these core values, individuals absorb values from various external sources, including family, friends, the media, their generation, and their culture. Senka refers to these acquired values as "acquired values," and it's important to note that most people are unaware of their existence. Here's why acquired values hold significant importance: our awareness of these acquired values determines our ultimate fulfillment. Without this knowledge, individuals may waste valuable time and energy striving to align themselves with values that do not resonate with their true selves.

In her book "Be You," Senka draws upon her extensive research as a real-life scientist with a day job in molecular medicine and heart physiology at a prominent international research hospital. Throughout "Be You," readers can rest assured that science, evidence, facts, research, and logic form the foundation of Senka's work. However, it is also deeply inspired by Senka's lifelong fascination with human psychology and the mind-body connection. With years of certified personal and professional coaching experience, Senka is dedicated to transforming "hard" science into a profoundly intuitive and empathetic model for self-transformation and fulfillment. Senka writes from the depths of her heart, in every sense of the word!

Dimension: 228 x 152 (mm)
ISBN-13: 9781631956072