Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

The book is written in a child-friendly and engaging style, making it easy for children to understand and apply the advice.
The book is written in a child-friendly and engaging style, making it easy for children to understand and apply the advice. It provides helpful suggestions and tips on how children can develop and maintain good mental and physical health, including how to overcome stress and anxiety, and safely navigate social media.

Format: Hardback
Length: 176 pages
Publication date: 14 April 2022
Publisher: Hachette Children's Group

This book is incredibly accessible and age-appropriate, offering a wealth of helpful suggestions. Diana M. Cant, a consulatant child and adolescent psychotherapist, praises it as a valuable tool for children, teachers, and parents. Clare Arnold, an art psychotherapist and CAMHS consultant, also expresses her admiration, stating that the book is fabulous and highly informative.

The primary objective of this book is to assist children aged nine and above in developing and sustaining excellent mental and physical health. It delves into strategies for managing stress and anxiety, while also providing guidance on safely navigating the challenges associated with excessive time spent on social media. The book encourages children to cultivate a deeper understanding of their emotions and take responsibility for their brain and body's well-being. Throughout, there are practical tips and techniques offered for improving mental health on a daily or as-needed basis.

Notably, this text has received approval from consultants specializing in young people's mental health at ChildNet, Tavistock Psychotherapists, and CAMHS. Their endorsement further underscores the significance and effectiveness of the book in promoting children's mental well-being.

Weight: 528g
Dimension: 232 x 158 x 18 (mm)
ISBN-13: 9781445174075