Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

This guide is aimed at children aged 7-11 and combines cognitive behavioral therapy and mindfulness methods to help them build self-belief. Glow, a friendly and supportive character, will guide them through fun and engaging activities with useful tips, inspirational statements, and practical information for parents.

Format: Paperback / softback
Length: 144 pages
Publication date: 10 September 2020
Publisher: Summersdale Publishers

Does your child frequently put themselves down? Do they struggle with negative thoughts and self-doubt? Do they worry about what other children think of them? These signs may indicate that your child is facing challenges with self-acceptance.

This comprehensive guide combines proven cognitive behavioral therapy and mindfulness techniques used by child psychologists in schools with simple activities designed to help your child build self-belief. It is tailored for children aged 7 to 11, as these years are crucial in shaping their emotional well-being.

Glow, a friendly and supportive character, will guide your child through engaging and enjoyable activities, interspersed with valuable tips, inspiring statements, and practical information for parents.

By engaging in these activities, your child will develop the skills necessary to embrace their uniqueness, cultivate self-compassion, and develop a positive self-image. This guide will empower your child to navigate the challenges of growing up and build a strong foundation of self-esteem that will serve them well throughout their lives.

Weight: 300g
Dimension: 159 x 204 x 14 (mm)
ISBN-13: 9781787836082