Beat Stress at Work: How to Balance Your Ambition with Your Anxiety

This book provides tools and advice to help individuals manage stress and anxiety in the workplace, particularly those who may be struggling with the "Worry gene." It encourages maintaining positive mental health, returning to work after a period of mental ill health, and communicating effectively with colleagues and managers. It also highlights the lessons learned from COVID-19 about stress management and the working environment.

Format: Paperback / softback
Length: 224 pages
Publication date: 08 March 2022
Publisher: Trigger Publishing

Are you feeling overwhelmed by the pressures of work? Do you find yourself constantly worrying and anxious, struggling to cope with the demands of your job? If so, this powerful book is for you. Written by renowned management trainer Mark Simmonds, Beat Stress at Work offers valuable insights and practical strategies to help you manage stress and improve your mental health.

In this comprehensive guide, Mark shares his own brutally honest journey, drawing from his extensive corporate experience to shed light on the effects of stress and anxiety on our mental well-being. He addresses the challenges of discussing mental health with colleagues and employers, providing practical tips for navigating these conversations effectively.

Mark emphasizes the importance of maintaining positive mental health by better understanding ourselves and finding a career that aligns with our true passions and values. He shows you how to identify your strengths and weaknesses, set realistic goals, and develop resilience in the face of adversity.

Furthermore, Beat Stress at Work provides valuable guidance on returning safely to work after a period of mental ill health and effectively communicating with your peers and managers. It demonstrates how your resilience muscle can help you fulfill your ambitions in the professional arena while being mindful of your mental health.

One of the key lessons from COVID-19 is the importance of stress management and the working environment. Mark highlights some of the key insights gained from this crisis and how they can be applied to our daily lives and work practices.

Through the advice in this book, you will learn that your mental health issues may not be the barriers you perceive them to be but rather hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work, not in spite of, but because of the mental health challenges you may face.

Beat Stress at Work is a must-read for anyone who wants to thrive in their career and lead a fulfilling life outside of work. By implementing the strategies and insights provided, you can reduce stress, improve your mental health, and achieve your full potential. So why wait? Take control of your well-being and start beating stress today!

Dimension: 216 x 135 (mm)
ISBN-13: 9781837963201