Beating Osteoporosis: The Facts, The Treatments, The Exercises

Diana Moran, also known as The Green Goddess, is a strong advocate for exercise, early diagnosis, weight-bearing exercise, vitamin D, and other measures to tackle osteoporosis. This practical book is written in association with the Royal Osteoporosis Society and is a must-have for anyone affected by the condition. It contains advice, friendly tips, and ideas, as well as an overview of current research and what we can all be doing to help ourselves live well. It also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness.

\n Format: Paperback / softback
\n Length: 160 pages
\n Publication date: 13 June 2019
\n Publisher: Bloomsbury Publishing PLC
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Diana Moran, also known as The Green Goddess, is here to raise awareness about treatments and preventative measures for osteoporosis. Having personally experienced osteopenia, an early form of osteoporosis, Moran is a passionate advocate for exercise, early diagnosis, weight-bearing exercises, vitamin D, and other strategies to combat the condition. Written in collaboration with the Royal Osteoporosis Society, this practical book is a must-have for anyone affected by osteoporosis. It offers valuable advice, friendly tips, and an overview of current research, as well as practical steps individuals can take to improve their health and well-being.

The book includes specially designed exercises to promote an active lifestyle and strengthen areas of weakness, alongside a comprehensive understanding of the theory and medical aspects of osteoporosis. Presented in a clear and concise manner, this guide is accessible to readers of all backgrounds, making it an invaluable resource for anyone seeking to learn more about this important health condition.

By raising awareness and promoting preventive measures, Diana Moran and the Royal Osteoporosis Society are working to improve the lives of individuals affected by osteoporosis. This book is a valuable tool in that effort, providing practical advice and insights for those seeking to take control of their health and well-being.

\n Weight: 274g\n
Dimension: 154 x 233 x 13 (mm)\n
ISBN-13: 9781472961907\n \n