Wes Nisker
Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
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- More about Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
Wes "Scoop" Nisker's book provides a practical program for realizing greater self-awareness,increased wisdom,and happiness through understanding our own biology. He shows how recent discoveries in physics,evolutionary biology,and psychology express the same insights the Buddha discovered more than 2,500 years ago,and offers a scientific lens for interpreting traditional Buddhist practices. Nisker teaches how to harness the power of mindfulness to transform our understanding of ourselves and the world.
Format: Paperback / softback
Length: 224 pages
Publication date: 05 January 2023
Publisher: Inner Traditions Bear and Company
How to Tune in to Our Own Biology in Pursuit of Spiritual Awakening
This book provides a practical program for realizing greater self-awareness, increased wisdom, and happiness. It shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago. Wes "Scoop" Nisker takes us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies. He offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He also shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself.
Nisker presents a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world. He teaches us how to put our understanding of evolution in the service of spiritual awakening. This book is a valuable resource for anyone seeking to deepen their spiritual practice and gain a deeper understanding of the human mind and body.
Weight: 372g
Dimension: 227 x 152 x 16 (mm)
ISBN-13: 9781644115374
Edition number: 4th Edition, New Edition of Buddha's Nature
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