Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

Hormonal changes as we age can lead to weight gain, sleep disturbances, stress, and belly fat. Resistance training is the number-one tool to combat this, and Paige Waehner's Belly Fat Busters for Seniors provides a twelve-week strength program to help seniors build strength, balance, flexibility, and endurance while improving body composition and losing belly fat.

Format: Paperback / softback
Length: 184 pages
Publication date: 01 September 2022
Publisher: Skyhorse Publishing

Living a vibrant, healthy life is something we all desire as we age. Looking good is just as important as feeling good, but hormonal changes can sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. While there are ways to combat this, resistance training is the number-one tool. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner offers a comprehensive twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll also receive tips on diet, sleep, stress, and other factors that contribute to belly fat, so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength, balance, and flexibility Recharge your metabolism Revitalize your mental health

In addition to the workouts, Belly Fat Busters for Seniors also includes a comprehensive guide to nutrition, including tips on how to eat for optimal health and weight management. You'll learn about the benefits of eating a balanced diet, the importance of portion control, and how to avoid common diet pitfalls that can lead to belly fat. You'll also receive a meal plan and recipe ideas to help you get started on your journey to a leaner, healthier body.

So if you're ready to take control of your health and finally lose that stubborn belly fat, Belly Fat Busters for Seniors is the perfect solution for you. With its comprehensive program, expert guidance, and supportive community, you'll have everything you need to achieve your goals and live a life filled with vitality and happiness. Don't wait any longer to start your journey to a better life - order your copy of Belly Fat Busters for Seniors today!

Weight: 601g
Dimension: 229 x 178 x 18 (mm)
ISBN-13: 9781510769663