Bento Power: Brilliantly Balanced Lunchbox Recipes

Sara's approach to lunch boxes is vibrant, fun, and inspirational, with 5 clear elements and 5 colors used in authentic Japanese cooking. She includes ideas for bento breakfast boxes, 15-minute bentos, Everyday bentos, and Fantasy bentos, with tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going.

Format: Hardback
Length: 192 pages
Publication date: 20 September 2018
Publisher: Octopus Publishing Group

Many individuals bring their lunch to work to save money, time, and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it can be hard to think of interesting, nutritious things to make.

Sara has come to the rescue with her vibrant, fun, and inspirational approach to lunch boxes. She concentrates on having five clear elements: complex carbs, protein, fruit, and veg, as well as the five colors used in authentic Japanese cooking: red, white, black, yellow, and green. With just a few essential ingredients, you can add your extras to create highly nutritious, vegetarian, colorful boxes of joy.

Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento, and Zen Bento), and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).

With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power!

www.shisodelicious.com @shisodelicious

Weight: 754g
Dimension: 198 x 253 x 23 (mm)
ISBN-13: 9780857834997