Better Sex through Mindfulness-The At-Home Guide to Cultivating Desire: A Guide to Cultivating Desire

The book "Better Sex Through Mindfulness" is a practical workbook that teaches how to apply mindfulness to treat sexual difficulties, including lack of desire, pain, and trauma. It was written by clinical psychologist Dr. Lori Brotto and has received praise from sex therapists, clinicians, and readers. The book is designed primarily for women, with instructions and inquiries for developing a mindfulness practice with or without a sexual partner. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity on this path towards more fulfilling and pleasurable sex for all.

Format: Paperback / softback
Length: 256 pages
Publication date: 24 November 2022
Publisher: Greystone Books,Canada

In her groundbreaking book, Better Sex Through Mindfulness , clinical psychologist Dr. Lori Brotto delved into the transformative power of mindfulness in addressing sexual difficulties. An instant hit among sex therapists, clinicians, and readers alike, the book garnered a foreword by acclaimed author Emily Nagoski and was endorsed by renowned figures such as Dan Savage and Dr. Jen Gunter in The New York Times . This comprehensive workbook is designed primarily for women, offering step-by-step instructions and insights for cultivating a mindfulness practice with or without a sexual partner. It also provides valuable information relevant to men and gender diverse individuals. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity as individuals embark on a journey toward more fulfilling and pleasurable sex for all.

In her groundbreaking book, Better Sex Through Mindfulness , clinical psychologist Dr. Lori Brotto delved into the transformative power of mindfulness in addressing sexual difficulties. An instant hit among sex therapists, clinicians, and readers alike, the book garnered a foreword by acclaimed author Emily Nagoski and was endorsed by renowned figures such as Dan Savage and Dr. Jen Gunter in The New York Times . This comprehensive workbook is designed primarily for women, offering step-by-step instructions and insights for cultivating a mindfulness practice with or without a sexual partner. It also provides valuable information relevant to men and gender diverse individuals. Dr. Brotto infuses her workbook with compassion and hope, inspiring gentleness and curiosity as individuals embark on a journey toward more fulfilling and pleasurable sex for all.

Weight: 338g
Dimension: 140 x 216 x 20 (mm)
ISBN-13: 9781771648370