Big Feelings: How to Be Okay When Things Are Not Okay

Adam Grant's Big Feelings offers tools to understand and manage oversized feelings, providing comfort and agency. It helps end the cycle of intrusive thoughts, identify anger, communicate effectively, spot burnout, and detach self-worth from actions.

Format: Hardback
Length: 288 pages
Publication date: 07 July 2022
Publisher: Canongate Books Ltd

Big Feelings: Understanding and Managing Your Overwhelming Emotions

Are you feeling overwhelmed by your emotions? Do you feel like you have no control over them? If so, this book is for you.

Big Feelings: Understanding and Managing Your Overwhelming Emotions by Adam Grant is a powerful tool that will help you regain control over your emotions and make you feel less alone in the world.

In this book, Grant offers a comprehensive guide to understanding and managing your emotions. He weaves surprising science with personal stories and original illustrations to help you understand what's really going on inside your mind and body.

Each chapter of the book lays out strategies for turning big emotions into manageable ones. You'll learn how to end the cycle of intrusive thoughts brought on by regret, identify what's behind your anger, communicate it productively, spot the warning signs for burnout, and take the necessary steps to balance your life.

Grant also delves into why you might be suffering from perfectionism, even if you feel far from perfect, and how to detach your self-worth from what you do.

This book is a must-read for anyone who wants to improve their emotional well-being and live a more fulfilling life. It will help you understand your emotions, manage them effectively, and build stronger relationships with others.

So, if you're ready to take control of your emotions and feel less alone in the world, pick up a copy of Big Feelings today. You won't regret it.

Weight: 690g
Dimension: 216 x 156 x 28 (mm)
ISBN-13: 9781838858513
Edition number: Main