Bikini Body Motivation and Habits Guide

The world's number one fitness influencer, Kayla Itsines, shares her tips and strategies for building healthy habits and achieving fitness goals in her book "The Bikini Body Motivation & Habits Guide." With over 200 simple and delicious recipes, a 28-day meal plan, checklists, and templates, this guide provides everything you need to start living a healthier lifestyle.

\n Format: Paperback / softback
\n Length: 312 pages
\n Publication date: 14 December 2017
\n Publisher: Pan Macmillan
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Fitness enthusiasts and health enthusiasts alike have long been captivated by the world of fitness influencers, and one name that stands out among the crowd is Kayla Itsines. Forbes has recently named her the world's number one fitness influencer, a title that is well-deserved due to her incredible impact on the fitness industry.

Kayla Itsines is the co-creator of the popular Bikini Body Guides (BBG) program, which has transformed the lives of countless individuals around the globe. Her approach to fitness is holistic, focusing on both physical and mental well-being.

In her second book, "The Bikini Body Motivation & Habits Guide," Kayla delves deeper into the power of motivation and how it can be used to build healthy habits that last a lifetime. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses the common obstacles that prevent people from achieving their health and fitness goals.

One of the key themes in the book is the importance of setting realistic goals and creating a long-term plan for better health. Kayla explains that many people set ambitious goals that are too difficult to achieve, leading to frustration and ultimately giving up on their fitness journey. She provides helpful checklists and templates to help readers set achievable goals and develop a plan that works for their individual needs and lifestyle.

Another aspect of the book is the focus on creating healthy habits that will stick. Kayla emphasizes the importance of making small, sustainable changes to your daily routine that can add up to significant improvements in your overall health and well-being. She offers more than 200 simple and delicious recipes, shopping lists, and a pull-out 28-day workout poster to help readers implement these habits into their lives.

Throughout the book, Kayla shares personal anecdotes and insights that have helped her achieve success in her own fitness journey. She emphasizes the importance of self-love and self-care, and encourages readers to prioritize their mental health as well as their physical health.

"The Bikini Body Motivation & Habits Guide" is a comprehensive resource for anyone who wants to improve their health and fitness. Whether you are a beginner or an experienced fitness enthusiast, Kayla's approach to motivation and habit-building is practical, effective, and inspiring. By harnessing the power of motivation and building healthy habits, you can achieve your fitness goals and live a healthier, happier life.

So, if you are ready to take control of your health and fitness journey, pick up a copy of "The Bikini Body Motivation & Habits Guide" and let Kayla Itsines be your guide. With her expertise and support, you can achieve the body and lifestyle you have always dreamed of.

\n Weight: 1190g\n
Dimension: 262 x 215 x 23 (mm)\n
ISBN-13: 9781509844371\n \n