Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

This book summarizes the research on stress reactivity and mindfulness-based interventions,exploring the impact of stress reactivity on health and the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health.

Format: Hardback
Length: 269 pages
Publication date: 15 February 2022
Publisher: Springer Nature Switzerland AG

This comprehensive volume brings together cutting-edge research on the nature of stress reactivity, encompassing both fundamental studies and the latest advancements in mindfulness interventions. The chapters delve into the major research areas that shed light on the detrimental effects of stress reactivity on health, while also exploring the mechanisms and effectiveness of mindfulness-based approaches in reducing stress and promoting overall physical and emotional well-being.

The first section delves into the biopsychosocial mechanisms of stress reactivity, encompassing concepts such as allostasis, allostatic load, neurobiology of stress, biology of the "fight-or-flight" and "tend-and-befriend" responses, and psychoneuroimmunology. This section concludes by examining the roles of perception and appraisal, including the perceived threat's influence on stress reactivity and the negative perceptions of the stress response itself that can compromise health.

The second section provides a review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters explore mindfulness-based interventions and their mechanisms of change for stress and related clinical conditions, such as chronic pain, traumatic stress, anxiety and related disorders, and clinical depression.

The final chapter examines potential neural networks and brain mechanisms associated with mindfulness meditation practice, offering insights into the underlying processes that contribute to the benefits of mindfulness-based interventions.

As the field of stress reactivity and mindfulness-based stress reduction continues to expand, this book serves as a valuable resource for readers seeking a comprehensive understanding of these topics. It stands out from other available volumes by providing a balanced approach that encompasses both stress research and mindfulness-based interventions. Additionally, it fills a gap by offering in-depth coverage of stress research while also emphasizing the importance of stress reduction and mental well-being.

In conclusion, this comprehensive volume provides a valuable contribution to the field of stress management and mental health. It offers readers a comprehensive and up-to-date understanding of the nature of stress reactivity, the mechanisms of mindfulness-based interventions, and their potential for promoting stress reduction and improved well-being. Whether you are a researcher, practitioner, or simply interested in understanding the impact of stress on your health, this book is an essential read.

Weight: 594g
Dimension: 235 x 155 (mm)
ISBN-13: 9783030812447
Edition number: 1st ed. 2021