Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

This book summarizes the research on stress reactivity and mindfulness-based interventions,exploring the impact of stress reactivity on health and the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health.

Format: Paperback / softback
Length: 269 pages
Publication date: 16 February 2023
Publisher: Springer Nature Switzerland AG

This comprehensive volume brings together cutting-edge research on the nature of stress reactivity, alongside up-to-date insights into the effectiveness and mechanisms of mindfulness interventions. The chapters delve into the major research areas that shed light on the impact of stress reactivity on health, while also exploring the mechanisms and efficacy of mindfulness-based approaches in reducing stress and promoting overall physical and emotional well-being.

The first section delves into the biopsychosocial mechanisms of stress reactivity, encompassing concepts such as allostasis, allostatic load, neurobiology of stress, biology of the "fight-or-flight" and "tend-and-befriend" responses, and psychoneuroimmunology. This section concludes by examining the roles of perception and appraisal, including the perceived threat's influence on stress reactivity and the detrimental effects of negative perceptions of the stress response on health.

The second section provides a review of leading psychological models of mindfulness, including self-regulation, reperceiving, and the Intention, Attention, Attitude (IAA) triaxiomatic model. Subsequent chapters explore mindfulness-based interventions and their mechanisms of change for stress and related clinical conditions, such as chronic pain, traumatic stress, anxiety and related disorders, and clinical depression.

The final chapter examines potential neural networks and brain mechanisms associated with mindfulness meditation practice. As the research on stress reactivity and mindfulness-based stress reduction continues to expand, this book serves as a valuable resource for readers seeking a comprehensive understanding of this field. It stands out from other available volumes by offering a balanced approach that encompasses both stress research and mindfulness-based interventions.

In conclusion, this comprehensive volume provides a valuable resource for researchers, practitioners, and individuals interested in understanding the nature of stress reactivity and exploring effective strategies for stress reduction and well-being. By bridging the gap between basic research and clinical applications, it offers a comprehensive perspective on the field and contributes to the growing body of knowledge on mindfulness and stress management.

Weight: 438g
Dimension: 235 x 155 (mm)
ISBN-13: 9783030812478
Edition number: 1st ed. 2021