Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy

The book "Bliss Brain" explores how practicing meditation for just 8 weeks can produce measurable changes in the brain, resulting in increased happiness, resilience, and productivity. The author, Dawson Church, shares scientific evidence of how meditation can reshape brain networks and release neurochemicals like anandamide, which mimic the effects of THC and produce a self-induced high.

Format: Hardback
Length: 368 pages
Publication date: 15 September 2020
Publisher: Hay House Inc

Discover the incredible power of your brain to transform and heal! In just eight weeks, you can experience measurable changes in your brain, thanks to the groundbreaking research presented in Bliss Brain. Renowned scientist Dawson Church delves deep into the latest advancements and unveils stunning evidence of rapid and radical brain change.

Imagine being able to rewire your brain and cultivate blissful states that become enduring personality traits. That's what Bliss Brain teaches you how to do! Through the practice of meditation, you can experience the release of seven neurochemicals known as the "ecstasy" molecules, including anandamide, which mimics the effects of THC, the active ingredient in cannabis. These neurochemicals boost serotonin and dopamine levels, creating a self-induced high that promotes happiness, compassion, productivity, creativity, and equanimity.

But that's not all! Church's research goes beyond what scientists have previously understood. In meditation adepts, stress circuits begin to shrivel, while the Enlightenment Circuit, associated with joy, compassion, productivity, creativity, and equanimity, expands. The changes are profound and lasting, transforming your life for the better.

In Bliss Brain, Church shares his personal journey and the techniques he has used to achieve these incredible results. He explains how to cultivate pleasurable flow states regularly, using simple yet powerful techniques that can be practiced in just 12 minutes a day. Whether you're struggling with stress, anxiety, or depression, or simply want to enhance your overall well-being, Bliss Brain offers you the tools you need to achieve lasting happiness and resilience.

So why wait? Take control of your brain's potential and experience the transformative power of Bliss Brain today. Discover the joy of living in a state of constant bliss and unlock your full potential. Order your copy now and embark on a journey of self-discovery and personal growth!

Weight: 720g
Dimension: 162 x 236 x 37 (mm)
ISBN-13: 9781401957759