Body Brilliant: A Teenage Guide to a Positive Body Image

Nicola Morgan's book, Body Brilliant, helps teenagers develop or retain a positive body image by addressing body issues, psychological pressures, adolescent body changes, gender identity, sexuality, and eating disorders. It encourages them to think about how they view differences in others and celebrate the differences that make every body brilliant.

\n Format: Paperback / softback
\n Length: 304 pages
\n Publication date: 11 July 2019
\n Publisher: Hachette Children's Group
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Written by teenage expert, Nicola Morgan, Body Brilliant is a comprehensive guide designed to help teenagers develop or retain a positive body image. In today's world, we are constantly bombarded with information and images that perpetuate societal norms and expectations regarding body size, shape, and appearance. This book addresses the body issues that nearly everyone worries about at some point in their lives, providing practical and mindful solutions to navigate these concerns.

Body Brilliant delves into the psychological pressures that shape our perception of our bodies, whether positively or negatively. It explores how adolescent body changes, gender identity, and gender expectations, as well as sexuality and sexual orientation, impact self-image. The book also addresses issues such as body dysmorphia and eating disorders, offering insights and strategies for managing these concerns.

Furthermore, Body Brilliant encourages readers to think critically about how they view differences in others and recognize the beauty and diversity that exists within our bodies. It emphasizes the importance of embracing our unique qualities and celebrating the differences that make each body brilliant. By fostering a positive body image and promoting self-acceptance, Body Brilliant empowers teenagers to develop a strong sense of self-worth and confidence, regardless of societal pressures.

This book is a valuable resource for teenagers who are navigating the complex world of body image and self-esteem. It provides a wealth of information, real-life examples, and practical strategies to help teenagers build a positive body image and develop a healthy relationship with their bodies. Whether you are a teenager yourself or a parent or caregiver looking to support your teen, Body Brilliant is a must-read for anyone who wants to help young people develop a strong and resilient sense of self.

\n Weight: 270g\n
Dimension: 197 x 131 x 23 (mm)\n
ISBN-13: 9781445167367\n \n