Bold Move: A 3-step plan to transform anxiety into power

Bold Move is a 3-step program by Harvard-based psychotherapist Dr. Luana Marques to help people find the courage to create a more confident and meaningful life. It works for everyone, from teens in crisis to executives experiencing burnout, and includes concrete examples and exercises backed by the most recent clinical and scientific research.

Format: Paperback / softback
Length: 304 pages
Publication date: 23 May 2023
Publisher: Headline Publishing Group

Bold Move is a revolutionary approach developed by Harvard-based psychotherapist Dr. Luana Marques, designed to empower individuals to break free from their ruts and cultivate the courage to lead more confident and meaningful lives. Dr. Marques has a deep understanding of anxiety, having dedicated decades to research, teaching, and clinical practice. Through her journey, she discovered that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil closely resembled science-based cognitive-behavioral therapy (CBT). Recognizing the significance of this knowledge, Dr. Marques has synthesized it into a 3-step path that is effective for people of all ages and backgrounds, ranging from teens facing crises to executives experiencing burnout. By identifying the root cause of avoidance, Dr. Marques demonstrates how individuals can overcome this obstacle and achieve their goals.

Bold Move provides concrete examples and exercises supported by the latest clinical and scientific research. The 3-step plan:

- Helps individuals recognize thinking patterns that induce feelings of tension, anxiety, and worry.
- Outlines various forms of avoidance, such as seeking comfort from others.
- Explains the importance of being one's own thought lawyer.
- Reveals why simply "just doing it" may not suffice.
- Offers strategies for building on values to establish boundaries and create space for dreams.

Bold Move is a groundbreaking and transformative program that has the potential to benefit everyone, including practitioners and those from underserved communities who have long been overlooked and neglected in the realm of mental health. By offering a comprehensive and effective approach, Dr. Marques aims to empower individuals to take control of their lives and overcome the challenges they face, fostering a more confident and fulfilling future.

Weight: 382g
Dimension: 154 x 234 x 25 (mm)
ISBN-13: 9781035406609