Bone-strength Plan: How to increase bone health to live a long, active life

Bones are essential for body structure, protection, and muscle anchoring. The Bone-Strength Plan guides weight management, exercise, and recipes for bone health, featuring key ingredients and nutrients.

Format: Paperback / softback
Length: 128 pages
Publication date: 14 January 2021
Publisher: Welbeck Publishing Group

Bones are the building blocks of our bodies, providing essential structure, protection, and support to our organs and muscles. Maintaining bone health and preventing the onset of osteoporosis is crucial, and it's easier than you might think. The Bone-Strength Plan is a comprehensive guide that delves into the science behind bones, explaining why osteoporosis and other bone diseases occur. It also offers practical lifestyle measures, such as weight management, to promote bone strength. Additionally, the book provides easy workouts that can be done at home, making it accessible to everyone.

Key ingredients and nutrients necessary for bone health are highlighted throughout the book, and there are 30 delicious and easy-to-follow recipes that incorporate these vital components. The Bone-Strength Plan is a comprehensive plan that empowers individuals to take control of their bone health and prevent bone-related problems. By following the steps outlined in this book, you can strengthen your bones, improve your overall health, and reduce your risk of osteoporosis and other bone diseases.

So, why wait? Start your journey to bone strength today with The Bone-Strength Plan and take the first step towards a healthier, stronger future.

Weight: 412g
Dimension: 181 x 228 x 16 (mm)
ISBN-13: 9781859064719