Book of Calm: 250 Ways to a Calmer You

The Book of Calm is a helpful guide that provides over 200 relaxing activities, inspiring quotes, soothing meditations, and more to help you find inner peace and tranquility. It offers a range of suggestions to help you go from worked up to blissed out, including writing a haiku, lighting incense, taking tai chi, practicing alternate-nostril breathing, and enjoying a tennis ball massage.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 21 February 2019
\n Publisher: Adams Media Corporation
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Life can be a challenging journey, and finding inner peace and tranquility is a constant pursuit for many individuals. However, even the most zen among us may struggle to maintain a state of calmness consistently. It can be particularly challenging to unwind and stay at peace without any prior practice or guidance.

The Book of Calm is a valuable resource that offers a wide range of activities, inspiring quotes, soothing meditations, and more to help individuals find their inner peace at any moment. Whether you're dealing with day-to-day stress, distractions, or bad days, this book provides you with practical tools and techniques to cultivate calmness and reduce anxiety.

With over 200 different ways to find peace, The Book of Calm caters to a diverse range of preferences and interests. From inspiring quotes that offer wisdom and guidance to breathing exercises and yoga poses that promote relaxation and flexibility, this guide provides a comprehensive approach to achieving inner calm.

One of the key benefits of The Book of Calm is its versatility. The suggestions provided range from simple and easy-to-do activities to more complex and challenging ones. Whether you prefer writing a haiku, lighting incense, taking tai chi, practicing alternate-nostril breathing, or enjoying a tennis ball massage, this book offers a variety of options to suit your preferences and needs.

Moreover, The Book of Calm is designed to be accessible to everyone, regardless of their background or level of experience. The activities and suggestions are presented in a clear and concise manner, making it easy for readers to follow and incorporate into their daily lives. Whether you're a seasoned practitioner of meditation or a beginner looking to explore new ways to find peace, this book is a valuable resource that can help you on your journey.

In conclusion, The Book of Calm is a must-have for anyone seeking to find inner peace and tranquility in their daily lives. With its wide range of activities, inspiring quotes, soothing meditations, and practical guidance, this book provides a comprehensive and accessible approach to achieving inner calm. Whether you're dealing with stress, anxiety, or simply looking to cultivate a more peaceful and fulfilling existence, this book is a valuable tool that can help you on your journey. So why wait? Start exploring the pages of The Book of Calm today and discover the power of inner peace for yourself.

\n Weight: 294g\n
Dimension: 176 x 129 x 16 (mm)\n
ISBN-13: 9781507210055\n \n