Gwendoline Smith
Book of Knowing: Know How You Think, Change How You Feel
Book of Knowing: Know How You Think, Change How You Feel
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- More about Book of Knowing: Know How You Think, Change How You Feel
This book teaches you to know what's going on in your mind and how to get your feelings under control, helping you adapt and feel better about your place in the world.
Format: Paperback / softback
Length: 192 pages
Publication date: 07 January 2021
Publisher: Atlantic Books
This book is written in an accessible and humorous style, teaching you to understand what's going on in your mind and how to get your feelings under control. It will help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her extensive scientific knowledge and experience to explain in clear and simple language what's happening when you're feeling overwhelmed, anxious, and confused.
She provides practical strategies and techniques to help you manage your emotions, improve your relationships, and achieve your goals. Whether you're struggling with anxiety, depression, or just want to improve your overall well-being, this book is a valuable resource for anyone looking to gain a deeper understanding of themselves and their emotions.
So, if you're ready to take control of your mind and your life, pick up a copy of "What's Going on in Your Mind?" and start living your best life today!
Weight: 174g
Dimension: 197 x 128 x 17 (mm)
ISBN-13: 9781838952808
Edition number: Main
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