Boosting Your Mental Wellbeing: 10 minute steps for stressed healthcare professionals

This book provides practical guidance to combat stress and burnout in primary care, featuring 10-minute techniques based on CBT, mindfulness, and behavioral activation. It introduces six GROWTH steps to help lead to positive mental health and improved wellbeing, and includes exercises and activities to practice and learn more about each step. The book aims to help practitioners avoid imposter syndrome, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints, all in just 10 minutes a day.

Format: Paperback / softback
Length: 284 pages
Publication date: 13 March 2023
Publisher: Scion Publishing Ltd

This comprehensive book delves into essential skills that empower individuals to excel both in their professional and personal lives. Recognizing the importance of prioritizing well-being, the author emphasizes the realistic and achievable nature of enhancing one's mood through small yet impactful changes in key areas of life.

Key Features:
Practical Guidance: The book offers practical guidance on combating stress and burnout in the demanding field of primary care. It provides 10-minute techniques that seamlessly integrate into busy lifestyles, making it accessible to healthcare professionals who are constantly on the go.

Comprehensive Approach: The book employs a holistic approach, incorporating techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Behavioral Activation. These methods aim to promote positive mental health and significantly improve overall well-being.

Six Growth Steps: The book introduces six GROWTH steps, each designed to be completed in just 10 minutes. These steps are based on proven techniques that foster positive mental health and well-being. The first half of the book provides exercises and activities to help individuals practice and understand each step, while the second half focuses on applying these steps to common challenges faced in primary care, such as managing low mood, overcoming burnout, coping with anxiety, and navigating change.

Avoid Imposter Syndrome: The book addresses the issue of imposter syndrome, a common concern among healthcare professionals. It offers strategies to build confidence, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints.

Boost Resilience: The book recognizes that working on the front-line can be stressful, but it provides simple, practical help to manage stress more effectively. By boosting resilience, individuals can better cope with the demands of their profession and lead fulfilling personal lives.

In conclusion, this book is a valuable resource for healthcare professionals seeking to enhance their well-being and thrive in their careers. By incorporating the six GROWTH steps and applying them to various challenges faced in primary care, individuals can improve their mental health, build resilience, and lead fulfilling lives both at work and in their personal endeavors.

Weight: 502g
Dimension: 171 x 244 x 17 (mm)
ISBN-13: 9781914961243