Christopher McDougall,Eric Orton
Born to Run 2: The Ultimate Training Guide
Born to Run 2: The Ultimate Training Guide
💎 Earn 71 Points (£0.71) on this item.
YOU SAVE £5.72
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Born to Run 2: The Ultimate Training Guide
Born to Run 2 is a must-read for runners, providing training advice and inspiring stories to help them master barefoot running and explore the world on their own two feet.
Format: Paperback / softback
Length: 272 pages
Publication date: 03 November 2022
Publisher: Profile Books Ltd
Born to Run 2: The Ultimate Training Guide is a must-read for every runner out there. Written by Chris McDougall, the author of the groundbreaking book "Born to Run," and long-time running coach Eric Orton, this book offers a comprehensive guide to joining the global barefoot running movement and exploring the world on your own two feet.
In "Born to Run 2," the authors teach readers how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. The book is divided into chapters dedicated to the Free Seven, which encompass various aspects of running and overall well-being. These chapters include food, fitness, form, focus, footwear, fun, and family.
Through these chapters, readers learn how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. The book is packed with advice and inspiring stories from runners who have made the transition to barefoot running. It provides a rock-solid food primer on optimum diet and power-packed "On the Run" recipes, as well as techniques for running with dogs and baby buggies to help runners run with the whole family.
One of the standout features of "Born to Run 2" is its Perfect Form exercises. These exercises are designed to overhaul your stride in less than ten minutes, and they include simple yet effective movements that can make a significant difference in your running performance. The book also includes a 90-Day Run Free Programme, which is designed to give everything you need to run faster and farther, forever.
Whether you are a seasoned runner or a beginner looking to improve your running skills, "Born to Run 2" is an invaluable resource. It provides a wealth of knowledge and inspiration to help you achieve your running goals and enjoy the benefits of barefoot running. So, if you are ready to take your running to the next level, be sure to pick up a copy of this incredible book.
Weight: 868g
Dimension: 190 x 245 x 25 (mm)
ISBN-13: 9781788165815
Edition number: Main
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
