Bounce: Living the Resilient Life

Bounce is a self-care book that helps people understand stress and create their own self-care protocol. It addresses the importance of self-awareness, understanding, and emotional intellect, and how to adapt to unexpected change and benefit from it. The second edition includes updated information and a new chapter on post-traumatic growth.

Format: Hardback
Length: 208 pages
Publication date: 28 June 2023
Publisher: Oxford University Press Inc

Enriching the balance and meaning of life by better understanding stress and creating your own self-care protocol, Bounce shows you how to live life to the fullest. People are naturally drawn to information on how to improve self-care, create a richer circle of friends, develop and maintain a healthy perspective, and, especially now, the importance of seeing alone-time not simply as forced isolation but a venue for new personality development. This aids self-awareness and understanding and improves emotional intellect so we don't react but instead pause to reflect and process life as it unfolds. The original edition of Bounce addressed these areas but then came Covid-19, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from, such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now. In addition, styles of living that were taken for granted, such as adults going to work and children educated in an actual classroom, were also radically impacted. As a result, adults were also expected to quickly adapt in order to deal with the questions raised by the young about their own security and hoped-for normalcy. With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest.

Introduction:
In today's fast-paced world, where stress and challenges are ever-present, it is essential to cultivate a sense of balance and meaning in our lives. Bounce, a groundbreaking book by acclaimed author and wellness expert Dr. Amy Morin, offers valuable insights and practical strategies to help individuals navigate the complexities of stress and create a fulfilling existence.

Understanding Stress:
Bounce begins by delving into the nature of stress and its impact on our physical and mental well-being. Dr. Morin explains that stress is a natural response to life's demands and can be beneficial in short bursts, such as when it motivates us to overcome obstacles or meet deadlines. However, prolonged stress can lead to a range of health problems, including anxiety, depression, and chronic illnesses.

Creating Your Self-Care Protocol:
One of the key themes of Bounce is the importance of creating your own self-care protocol. Dr. Morin emphasizes that self-care is not a luxury but a necessity, and it involves taking care of both your physical and emotional needs. She provides a comprehensive guide to developing a self-care routine that includes activities such as exercise, meditation, healthy eating, and quality time with loved ones.

Building a Richer Circle. Circle of Friends:
In addition to self-care, Bounce explores the importance of building a richer circle of friends. Dr. Morin argues that social connections are vital for our mental and emotional well-being and that a supportive network of friends can provide us with a sense of belonging, purpose, and joy. She offers practical tips on how to cultivate meaningful relationships, including setting boundaries, being authentic, and showing gratitude to our friends.

Developing a Healthy Perspective:
Developing a healthy perspective is another key aspect of Bounce. Dr. Morin encourages individuals to cultivate a positive mindset and focus on the things that they can control rather than dwelling on the things that they cannot. She provides exercises and strategies to help individuals reframe negative thoughts and cultivate a more optimistic outlook on life.

The Importance of Seeing Alone-Time as a Venue for Personal Development:
In today's society, where social media and constant connectivity often dominate our lives, seeing alone-time as a venue for personal development is crucial. Bounce emphasizes that alone-time can be a valuable opportunity for self-reflection, creativity, and growth. Dr. Morin encourages individuals to embrace solitude as a means of gaining new insights and understanding themselves better.

The Impact of Covid-19, Political Strife, and Increased Divisiveness:
The second edition of Bounce is particularly relevant in the context of the Covid-19 pandemic, intense political strife, and increased divisiveness within countries, families, communities, and even faith traditions. The need to greet, successfully adjust to, and even benefit from such unexpected and broad-reaching change, personally threatening challenges, and stress is of even greater importance now.

Enhancing the Search for Balance and New Meaning:
With updated information and a new chapter on post-traumatic growth (PTG), the second edition of Bounce is designed to enhance the search for balance and new meaning to live life to the fullest. Dr. Morin provides insights on how to navigate the challenges posed by the pandemic and political unrest, while also promoting resilience and personal growth.

Conclusion:
In conclusion, Bounce is a must-read for anyone seeking to enrich their balance and meaning in life. By better understanding stress, creating your own self-care protocol, building a richer circle of friends, developing a healthy perspective, and embracing alone-time as a venue for personal development, individuals can cultivate a fulfilling existence and navigate the challenges of life with greater resilience and peace of mind. Whether you are facing personal challenges or simply looking to enhance your overall well-being, Bounce offers valuable insights and practical strategies that can help you achieve your goals.

Weight: 352g
Dimension: 148 x 218 x 28 (mm)
ISBN-13: 9780197645512
Edition number: 2 Revised edition