Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Psychotherapist Terri Cole teaches that healthy boundaries are essential for living an authentic and fulfilled life, especially for today's women. Her book Boundary Boss provides a comprehensive guide for mastering creating and maintaining healthy boundaries, based on her Five Pillars of Transformation. It offers scripts, strategies, and practices for mindful communication, body language techniques, and dealing with guilt, fear, or backlash when setting boundaries.

Format: Paperback / softback
Length: 272 pages
Publication date: 09 May 2023
Publisher: Sounds True Inc

Psychotherapist Terri Cole imparts a straightforward yet profound truth: without healthy boundaries, one cannot lead an authentic and fulfilling life. After all, if you constantly smile and agree to everything, how can others discern that you are exhausted, overwhelmed, and incapable of taking on additional tasks? This assertion holds particular relevance for today's women, who often find themselves caught between cultural conditioning that encourages being nice and the imperative to prioritize their well-being. In response to this, Cole offers Boundary Boss, a comprehensive guide tailored for women who aspire to master the art of creating and sustaining healthy boundaries.

Boundary Boss is grounded in Cole's Five Pillars of Transformation, a framework for examining and adjusting personal and professional limits. These overarching themes branch into detailed lessons on mindful communication, body language techniques, and navigating the guilt, fear, or backlash that may arise when establishing boundaries. Cole provides an actionable tool kit comprising scripts, strategies, and practices that can be employed instantly, whenever needed. For every client who has entered my office doors, regardless of their presenting problem, boundaries and effective communication (or lack thereof) serve as the root cause of their pain, writes Cole. With Boundary Boss, you will uncover tools for transcending that pain and cultivating a healthier, happier life.

Weight: 328g
Dimension: 226 x 153 x 22 (mm)
ISBN-13: 9781649630551