Brain Changer: How diet can save your mental health - cutting-edge science from an expert

Professor Felice Jacka's book Brain Changer discusses how our diet can impact our gut and brain health, combining personal stories and cutting-edge science. It suggests that what we eat can affect our mental and brain health throughout our lives and offers recipes and meal plans to promote good habits for mental health.

Format: Paperback / softback
Length: 336 pages
Publication date: 14 January 2021
Publisher: Hodder & Stoughton

Professor Felice Jacka is bridging the significant gap in psychiatric and psychological training. Her book, Brain Changer, has profoundly impacted my perspective on the importance of nutrition, both for myself and my clients. It is essential that everyone has access to this educational journey, as it sheds light on how our own brains function.

Dr. Julie Smith, a renowned researcher, has authored a captivating book that delves into one of the most exciting realms of modern nutritional research. The book explores how our diet can influence our gut and brain health, offering a compelling blend of personal anecdotes and cutting-edge scientific findings. Dr. Michael Mosley, author and TV presenter, praises the book, stating that the combination of Professor Jacka's passion for food and her personal journey of overcoming depression and anxiety as a young woman has sparked her curiosity about whether what we consume daily impacts more than just our waistline.

Driven by her determination to challenge the status quo and uncover the truth through rigorous scientific inquiry, Professor Jacka embarked on a journey of discovery. In 2005, she commenced her Ph.D. research, focusing on the association between women's diets and their mental health, particularly depression and anxiety. Her groundbreaking findings have revolutionized our understanding of mental and brain health in relation to diet.

Brain Changer, Professor Jacka's seminal work, elucidates the mechanisms by which our food can shape our mental and brain health throughout our lives. It provides a comprehensive guide on how to incorporate beneficial ingredients into our diets and offers practical solutions for preventing mental health problems. Additionally, the book offers strategies for addressing these issues if they arise.

This book is not merely a diet guide focused on weight loss. Rather, it serves as a valuable resource for cultivating good habits that promote overall well-being. It emphasizes the importance of nourishing our bodies with foods that support mental health and cognitive function. By adopting these practices, we can safeguard our mental and brain health and enhance our overall quality of life.

In conclusion, Professor Felice Jacka's Brain Changer is a groundbreaking book that has transformed the way we think about mental and brain health in relation to diet. It offers a comprehensive and practical approach to nurturing our minds and bodies through the power of nutrition. By embracing the principles outlined in this book, we can embark on a journey toward optimal mental and brain health and live a fulfilling life.

Weight: 234g
Dimension: 128 x 196 x 25 (mm)
ISBN-13: 9781529326642